Therapy for Attachment & Relationships
Support for attachment, dating and relationship patterns in Bristol & online across the UK
£70 per session
If you find yourself stuck in familiar emotional cycles - people-pleasing, withdrawing, doubting yourself, or feeling unsafe in relationships - you’re not alone. These patterns often make sense when we understand how early relationships shaped the way we learned to connect.
Attachment patterns aren’t flaws. They’re protective responses that once helped you cope. Therapy can support you to understand these patterns and gently begin to shift them, at a pace that feels safe.
You might be navigating:
- Anxiety in dating or relationships
- Fear of rejection, abandonment, or being “too much”
- Over-giving, overthinking, or people-pleasing
- Difficulty setting or holding boundaries
- Feeling shut down, disconnected, or mistrustful
- Repeating the same relationship patterns
You don’t have to figure this out on your own.
How Therapy Helps
I offer attachment-informed relationship therapy that is calm, relational and guided by nervous system awareness.
Together we may explore:
- Your attachment style and how it shows up in relationships
- How past experiences shaped current patterns
- Emotional regulation and relational safety
- Boundaries, needs and self-trust
- Building healthier connections with yourself and others
This work is grounded in attachment theory and shaped by what feels most relevant and supportive for you.
What you may notice over time
Clients often describe:
- Feeling more confident in love and connection
- Expressing needs more clearly and calmly
- Less self-doubt and overthinking
- Boundaries that feel natural rather than forced
- Feeling safer being seen, supported, and emotionally close
Our work supports both insight and embodiment, helping your nervous system feel safer in connection, not just your mind understanding what’s happening.
If you’re curious about therapy in Bristol or online in the UK, I offer a free 20-minute introductory call. No pressure, just a chance to talk things through.