Welcome to the Self Trust blog
Making sense of yourself, your body and your relationships
Reading can help you feel less alone, but you don’t have to navigate these experiences by yourself. If any of the themes in these articles resonate, counselling can offer a supportive space to explore things in more depth. I work with women across the UK, offering online counselling that is calm, compassionate, and paced to support emotional and nervous system safety.
If you’d like to find out more, you’re welcome to explore my services or get in touch.
The Emotional Impact of Endometriosis and Fibroids: When Your Pain Is Dismissed
25th January 2026
Living with endometriosis or fibroids often means living with pain that is misunderstood, minimised, or dismissed. For many women, the physical....
Burnout and Identity Loss: Why You Feel Like You've Lost Yourself
1st February 2026
Burnout is often described as exhaustion, but for many women it goes far deeper than feeling tired. It can leave you feeling disconnected from...
Anxious and Avoidant Attachment: Understanding Why Relationships Feel So Hard
8th February 2026
If relationships feel emotionally intense, confusing or unstable, attachment patterns may be influencing how you connect with others. Many people...
Why Endometriosis Affects Mental Health And What Can Help
14th April 2026
Living with endometriosis isn’t just a physical experience. It can affect how you feel emotionally, how you see yourself and how you connect and relate to....
